Weight loss Natural and Fatty acids is important for human health, but the body can ‘t do – you just have to get through food. Omega-3 fatty acids found in fish such as salmon, tuna, halibut and other seafood, such as algae and krill, certain plants and nut oils. Polyunsaturated fatty acids (PUFAs), omega-3 fatty acids play a crucial role in brain function and normal growth and development. They have become known also popular because it could reduce the risk of heart disease. The American Heart Association recommends eating fish (particularly fatty fish such as mackerel, trout, herring, sardines, albacore tuna and salmon) at least 2 times per week.
Research shows that omega-3 fatty acids reduce inflammation and possibly lower risk for chronic diseases like heart disease, cancer and arthritis help. Omega-3 fatty acids are highly concentrated in the brain and appear to be for cognitive (brain memory and performance) and behavioral function important. In fact, infants who do not get enough omega-3 fatty acids from their mothers during pregnancy a risk for developing vision and nerve problems. Symptoms of omega-3 fatty acid deficiency include fatigue, poor memory, dry skin, heart problems, mood swings or depression, and poor circulation.
It is important to have the right ratio of omega-3 and omega-6 (another essential fatty acid) in the diet. Omega-3 fatty acids help reduce inflammation and most omega-6 fatty acids tend to promote inflammation. The typical American diet tends to contain 14-25 times more omega-6 fatty acids than omega-3 fatty acids,Weight loss Natural
The Mediterranean diet has on the other hand, a healthier balance between omega-3 and omega-6 fatty acids. Many studies have shown that people who develop this diet had less heart disease. The Mediterranean diet emphasizes foods rich in omega-3 fatty acids, including whole grains, fresh fruits and vegetables, fish, olive oil, garlic and moderate wine consumption.
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