How to Shrink Your Stomach?

  • In addition to running the troubleshooting tips to shrink belly fat, you’ll get maximum results if you also avoid the counter-productive habits to shrink belly fat program.
  • Consider what should be avoided for the sake of the success of your program Avoid skipping meals, so you should eat at least 3 times a day, but of course with a low calorie but full of nutrients.
  •  Avoid drinking alcoholic beverages, if you have trouble, you kurangin household consumption of alcoholic beverages
  • Do not abstain from consuming a diet with protein. Do not eat (a snack or dinner) for less than 3 hours before you sleep, so if your sleep is 22 hours, then eat your meal is a maximum of 19 hours.
  • Enough sleep, poor sleep habits that contradict including tips to shrink the stomach, every day of adults need 6-7 hours of sleep time to rest after a day of activities.
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