- In addition to running the troubleshooting tips to shrink belly fat, you’ll get maximum results if you also avoid the counter-productive habits to shrink belly fat program.
- Consider what should be avoided for the sake of the success of your program Avoid skipping meals, so you should eat at least 3 times a day, but of course with a low calorie but full of nutrients.
- Avoid drinking alcoholic beverages, if you have trouble, you kurangin household consumption of alcoholic beverages
- Do not abstain from consuming a diet with protein. Do not eat (a snack or dinner) for less than 3 hours before you sleep, so if your sleep is 22 hours, then eat your meal is a maximum of 19 hours.
- Enough sleep, poor sleep habits that contradict including tips to shrink the stomach, every day of adults need 6-7 hours of sleep time to rest after a day of activities.